Whether you’ve scrolled past energetic “Japanese walking” tutorials or sleek home walking pads on TikTok, it’s clear these trends are taking over social media feeds. But are these convenient, visually engaging practices actually delivering real fitness benefits, or just offering feel-good movement?
With more people seeking accessible ways to stay active at home, understanding the true value of these walking trends is crucial. In this article, we unpack what sets them apart, explore their potential impact on health, and share expert-approved tips for integrating them into your fitness routine safely.
