Whether you’re a daily commuter or a weekend warrior, your bike posture can make or break your cycling experience. Poor alignment often leads to discomfort, numbness, or even chronic injuries like lower back pain and wrist strain—issues many overlook until it’s too late.
Adopting the right posture not only prevents these problems but also boosts performance and endurance. In this guide, you’ll discover why proper positioning is critical, backed by expert advice, and learn actionable steps to optimize your ride for comfort, health, and speed.
