10 Signs Your Body Needs a Detox (and How to Start)

In today’s world, our bodies are constantly exposed to environmental pollutants, processed foods, and chemical additives. Over time, these toxins can accumulate and interfere with our health, often manifesting through subtle or persistent symptoms. Recognizing these warning signs is crucial for maintaining optimal well-being. Periodic detoxification may help the body reset, enhance energy, and support natural healing processes.